We made Stress Relief Boxes filled with a notebook, pencil, lip balm, heart eraser and a sucker. The girls used stickers and markers to decorate their boxes.
The girls then discussed what they do when they feel stressed and Ocean-Lee shared some of her own tips. After the discussion, each girl made her own stress ball using balloons and rice.
The final activity of the evening was to try some basic yoga and an activity to focus on breathing sounds.
The Guides had a lot of fun with this evening!
